Ever wonder if the foam roller is helping?
Seems like it MUST be helping since it feel so good....?
If you're like me, you find the foam roller to be a
"hurts so good" experience most of the time.
Once you're done there is a noticeable ROM increase
and that MUST be a good thing!
I've always pondered the question:
"Should I roll before? After? Or both?
Did some digging and found this article...
it's long and perhaps a bit science-y for some of you,
but read it through to the end...
good stuff in this article!
http://bit.ly/18dXCdb
No comments:
Post a Comment