By now, most have accepted that even if they don't have a severe gluten reaction like celiac's, they actually DO feel better (and less bloaty) if they avoid gluten.
For those seeking a fall treat that won't make you feel awful, the Trader Joe's GF Pumpkin Pancake Mix is beyond fantastic. For those GF haters out there, just give this a try, as it is truly one of the best pancake mixes around!
Out of the box this is pretty sweet and unless you have a side of eggs you're going to be short on protein. HOWEVER! Make the following substitutions and you'll find them just as delicious and easy to prepare with the added bonus of keeping you full while avoiding the carb crash and cravings to follow.
Replace the egg and water with 1.25 C of egg whites
That's IT!! You're still enjoying one of the best parts of seasonal dining and feeling terrific afterward!
Keep in mind, the presence of fat helps slow the absorbtion of sugar into the bloodstream – sounds like maybe some grassfed butter will take this to the next level!
Enjoy!