Felt great to be back in the gym today! The snow day provided a nice recovery day (except for shoveling, I suppose) but I sure missed seeing everyone.
How did you spend your snow day?
Wednesday, February 27, 2013
Thursday, February 21, 2013
Gym Is Closed: UPDATED
GYM IS CLOSED for all Tuesday classes and Wednesday morning class.
Hope you can make it to Wednesday's lunch or evening class to catch up from the snow days!
Hope you can make it to Wednesday's lunch or evening class to catch up from the snow days!
Wednesday, February 20, 2013
Update: Week of Feb. 20, 2013
Just a few things to make note of...
WEATHER
We all know there is a storm coming and it seems it could interfere with the Thursday a.m. class. and possibly the p.m. class. Before heading out, check your email and Facebook to see if we are closing. SOON, we will have a new website up with more streamlined communications for situations like this... but for now, it's email and Facebook.
SATURDAY
Just a reminder, we will have ONE CLASS on saturday at 8am! The lifting seminar is from 9:30 to noon for those who registered.
TOUGH MUDDER
Some members have expressed interest in having a team for the Tough Mudder which is scheduled for September. On the white board in the weight area, we have a place to sign your name if you're interested. Nothing we will hold you to, but just to let us know if there is enough interest to make a team. Details on the race can be found here: http://toughmudder.com/events/kansas-city-2013
FUN event and a great cause!
DAN THE MAN...
is turning 50 and would love all of us to join him at FUNKY TOWN on Friday night! Details at the gym!
Take care and be well!
Friday, February 15, 2013
Gaining weight is not the big issue...
Gaining weight is not the big issue... when it comes to soda.
Now we're in the crunch time for NEW YEAR'S RESOLUTIONS... can we make them stick!? To those who gave up soda for 2013... here is a little motivation to keep up the good work.
For those who have already given up soda... read this then tell those you care about...
Thank you Laura Lee Jones for sending me the link to this article...
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