Everyone has their own reasons for staying fit. For some it's purely aesthetics, they want to look as good as they feel. Some are more interested in performance and aesthetics are secondary, think about a lineman in football, he's not thinking about how he looks in a pair of jeans, tank top or swim trunks-- he cares about his performance on game day.
Consider one more benefit of staying active and fit, having the ability to GO, SEE and DO! While hiking to Harney Peak yesterday, Joel and I found a majority of those on the trail simply could not make it to the good part! Round trip totaled 7 miles and granted, that distance is a challenge for anyone not involved in moving their body on a regular basis--but there were many with "all the gear" and no idea how far 3.5 miles really is! It's as though they'd done a 5K at some point and thought this was about the same, not considering elevation gain or the fact they had to get back!
There were some in the trail offering inspiration, too. A young couple with a 2 year old made it to the top--the dad carried the kiddo and mom was doing awesome in her "The baby made me do it" t-shirt-- yep, she was quite pregnant. Another couple had their 5 and 7 year olds carrying their own pack with little hiking boots ready to take the challenge. Tip of the hat to parents who pass on the legacy of fitness and nature. Then finally, the senior couples, getting it done! Smiles on their faces and a cheery "good morning!" It was easy to see they were enjoying a life well lived.
Why do you WOD?
Nothing wrong with WODing to be better at WODs--but take that fitness outside the gym and do something with it! See something cool!!
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