The Mother Ship

Tonight, Alejandra took Fit Bottomed Jen and I to the original Whole Foods--- holy moly! This place is HUGE... so big it requires a two story parking garage!

Heading to Texas, but not for hoops

Heading to PaleoFX today where I will no doubt learn
some new moves and great recipes
that I'll be anxious to share when I return.

If you would like to see what this event is all about...
check it out!

www.paleofx.com

Update: Week of Mar. 19, 2013

Hello everyone!


It's easy to let the talk of more snow bring you down… but stay focused and remember that it's always sunshiny inside the Fit Pit.

Ok. I admit that was dorky.

Anyway, three things you need to know:

1. Another order of Structure protein is here! 
I know some of you have been waiting patiently– sorry for the delay. This time I ordered two cases so we should be set for a bit.


2. THROWDOWN tryout is April 6. 
Everyone will be doing the same WOD that saturday. Those who do it without modification will be able to "compete" at the Throwdown… if you need to modify something then you will be in the "complete" category. 

Please know, we want everyone to participate–if you cannot bang out pull ups and move like a ninja up the rope–that is just fine! The Throwdown is about participation and seeing what YOU are made of! Putting your training to the test! Simply completing the three day event will be an accomplishment and everyone will receive something for finishing!

While it would probably be profitable to open this event to the public, we feel that having all our members participate (regardless of athleticism) is more important than money. 

Details about the event will be provided on April 6th. Mark your calendars for THROWDOWN weekend June 14-16!!!


3. WE HAVE A NEW WEBSITE COMING!!
Oh baby! Wait till you guys see this! Brian and Brett have been working hard to create a savvy site with loads of functionality-- making it easy for the Fit Pit to communicate with everyone in a manner they prefer; Twitter, blogging, and much more! For the next few days the current site will be down-- we'll let you know when the new one is up and ready.  

Be sure to high five and give a big THANK YOU to coach Brett and Coach Brian for all their work.